Read this first

The people running this site (Bjooerkmaan and Medved) are amateurs, and have no major education in medicin or sports. Therefore, always consult your doctor before trying anything that you read on this site. We do not take any responsibility for any injurys you may get from following the tips here.

Always think for yourself before trying anything new. If it doesn’t feel good, then don’t do it. What works for someone else might not work for you at all.

Exercise safe and responsibly!

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